While many massage techniques induce relaxation with soothing and gentle kneading, deep tissue massage involves more intense muscle manipulation. Nimmo type massage therapy is similar to spa massage, but the deeper pressure is beneficial in releasing chronic muscle tension. Additionally, this type of massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.
Unlike most traditional massage that promotes whole-body relaxation, deep tissue massage is often used to target specific trouble spots after an accident or injury has left you stiff and sore, as in instances of whiplash or falls.
Nimmo type massage is used to treat a variety of physical ailments such as:
- Chronic pain
- Injured muscles
- Limited mobility
- Postural problems
A Typical Deep Tissue Type Massage
Nimmo type massage works by breaking down muscle adhesions and muscle spasms that can occur after an accident or a chronic illness. By applying intense, controlled pressure and friction to an afflicted area across the grain of the muscle, deep tissue massage relaxes rigid tissue and relieves the pain associated with stiff muscles, ligaments and tendons.
Nimmo type massage may cause some discomfort, so the patients are encouraged to keep the doctor or therapist informed about their comfort level and pain tolerance during therapy. For the most part chiropractic massage is relaxing and tends to reduce stress.
Patients are encouraged to apply ice to tender spots following a deep tissue massage. Some soreness the day after any heavy massage can be expected, though the discomfort should pass in a day.